Course Syllabus
4/7/21 — Week 1:
Welcome / Introduction
Base Building Essentials
Heart Rate Monitoring / Management / Rating of Perceived Exertion
Pacing
4/14/21 — Week 2:
Basic Strength for Cycling
Mobility & Flexibility for Cycling
4/28/21 — Week 3:
Bike Preparation & Equipment
Fueling for the Event
5/12/21 — Week 4:
Trail / Road Etiquette
Pit Essentials
5/19/21 or 5/22/21 — Week 5:
Pre Ride MTB Loop
Trail Markings
Strategy / Planning
Lights / Night Riding
5/26/21 — Week 6:
Pre Ride MTB Loop
Strategy / Planning
Lights / Night Riding
6/2/21 — Week 7:
Packet Pick Up